Laura Jeffrey 6x5:00/1:00r row
6,494m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 110 |
December 02, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494m | 2:18.5 | 131 | 752 | 24 | 152 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 121 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 150 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 155 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 159 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 165 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 164 |
| r96m |
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Workout Graph
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