Laura Jeffrey 30:00 row
6,036m
Meters
30:00.0
Time
2:29.1
Pace
331
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 113 |
December 04, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 21 | 137 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 20 | 126 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 125 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 137 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 141 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 159 |
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Workout Graph
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