Laura Jeffrey 5000m row
5,000m
Meters
24:35.3
Time
2:27.5
Pace
274
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 120 |
December 17, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000m | 2:27.5 | 109 | 675 | 20 | 133 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 20 | 129 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 20 | 130 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 20 | 136 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 20 | 135 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 20 | 138 |
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Workout Graph
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