Laura Jeffrey 1:00:08 row
12,009m
Meters
1:00:08.4
Time
2:30.2
Pace
651
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 1206 |
| Drag Factor | 121 |
December 22, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 12,009m | 2:30.2 | 103 | 655 | 19 | 134 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 129 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 128 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 129 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 132 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 133 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 130 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 133 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 133 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 135 |
| 50:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 139 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 136 |
| 1:00:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 143 |
| 1:00:08.4 | 25m | 2:48.0 | 74 | 554 | 7 | 144 |
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Workout Graph
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