Laura Jeffrey v5:00/r...18 row
12,104m
Meters
58:00.0
Time
2:23.7
Pace
677
Calories
155
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 126 |
December 24, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 12,104m | 2:23.7 | 118 | 705 | 22 | 155 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 137 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 144 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 150 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 158 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 164 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 160 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 156 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 152 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 148 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 148 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 148 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 158 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 162 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 166 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 163 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 159 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 170 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 164 | |
| r11m |
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Workout Graph
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