Laura Jeffrey 12x5:00/r row
12,610m
Meters
1:00:00.0
Time
2:22.7
Pace
710
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,610m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 123 |
December 27, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,610m | 2:22.7 | 120 | 714 | 21 | 154 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 146 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 146 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 148 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 152 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 152 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 153 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 156 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 156 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 159 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 160 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 159 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 162 |
| r0m |
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Workout Graph
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