Laura Jeffrey 1:10:04 row
15,021m
Meters
1:10:04.1
Time
2:19.9
Pace
858
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1600 |
| Drag Factor | 127 |
December 30, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.1 | 15,021m | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 22 |
| 20:00.0 | 2,119m | 2:21.5 | 123 | 724 | 22 |
| 30:00.0 | 2,127m | 2:21.0 | 125 | 729 | 22 |
| 40:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 |
| 50:00.0 | 2,142m | 2:20.0 | 127 | 738 | 23 |
| 1:00:00.0 | 2,149m | 2:19.5 | 129 | 742 | 23 |
| 1:10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 |
| 1:10:04.1 | 12m | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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