Laura Jeffrey 10000m row
10,000m
Meters
48:14.9
Time
2:24.7
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 122 |
January 01, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.9 | 10,000m | 2:24.7 | 115 | 697 | 21 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 20 |
| 9:52.2 | 4,000m | 2:28.0 | 108 | 671 | 20 |
| 9:57.7 | 6,000m | 2:29.4 | 105 | 661 | 20 |
| 9:31.2 | 8,000m | 2:22.8 | 120 | 713 | 21 |
| 8:56.9 | 10,000m | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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