Laura Jeffrey v5:00/r...12 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
350
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,201 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 121 |
January 16, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 700 | 22 | 146 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 18 | 134 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 159 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 18 | 128 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 162 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 126 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | 164 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 18 | 131 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 166 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 18 | 137 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 172 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 18 | 139 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 19 | 141 |
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Workout Graph
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