Laura Jeffrey 1:30:00 row
18,013
Meters
1:30:00.0
Time
2:29.8
Pace
989
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 120 |
January 19, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,013 | 2:29.8 | 104 | 657 | 20 | 142 |
| 18:00.0 | 3,496 | 2:34.4 | 95 | 626 | 20 | 139 |
| 36:00.0 | 3,654 | 2:27.7 | 108 | 673 | 21 | 142 |
| 54:00.0 | 3,628 | 2:28.8 | 106 | 665 | 21 | 140 |
| 1:12:00.0 | 3,634 | 2:28.5 | 107 | 667 | 20 | 144 |
| 1:30:00.0 | 3,603 | 2:29.8 | 104 | 657 | 19 | 147 |
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Workout Graph
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