Laura Jeffrey v1000m/r...2 row
6,000
Meters
28:19.3
Time
2:21.6
Pace
342
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:19.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 117 |
January 22, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.3 | 6,000 | 2:21.6 | 123 | 724 | 20 | 147 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 18 | 124 |
| 23:06.0 | 5,000 | 2:18.6 | 131 | 752 | 23 | 170 |
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Workout Graph
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