Laura Jeffrey 5:08 row
1,011
Meters
5:08.3
Time
2:32.4
Pace
54
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 120 |
January 31, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,011 | 2:32.4 | 99 | 639 | 14 | 134 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 135 |
| 5:08.3 | 25 | 2:46.0 | 77 | 563 | 7 | 134 |
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Workout Graph
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