Laura Jeffrey 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 125 |
February 05, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 22 | 150 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 137 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 142 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 22 | 153 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 | 155 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 167 |
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Workout Graph
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