Laura Jeffrey 15:00 row
3,152
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 123 |
February 19, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 22 | 145 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 136 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 144 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 146 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 151 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 148 |
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Workout Graph
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