Laura Jeffrey 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
282
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 124 |
March 03, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 21 | 146 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 20 | 138 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 21 | 142 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 21 | 144 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 22 | 148 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 22 | 161 |
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Workout Graph
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