Laura Jeffrey 8x3:00/r row
5,019
Meters
24:00.0
Time
2:23.4
Pace
286
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 124 |
March 07, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,019 | 2:23.4 | 119 | 708 | 18 | 148 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | 142 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 148 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 158 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 15 | 129 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 149 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | 160 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 166 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 16 | 137 |
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Workout Graph
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