Laura Jeffrey 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
112
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 125 |
March 11, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 672 | 112 | 21 | 145 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 | 138 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 | 147 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 146 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 | 147 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 149 |
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Workout Graph
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