Laura Jeffrey v9:00/r...6 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,641 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 127 |
March 16, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 782 | 26 | 162 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 760 | 24 | 151 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 162 |
| 9:00.0 | 1,966 | 2:17.3 | 135 | 760 | 23 | 158 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 167 |
| 9:00.0 | 1,980 | 2:16.3 | 138 | 773 | 24 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.