Laura Jeffrey v2:00/r...12 row
5,127
Meters
24:00.0
Time
2:20.4
Pace
290
Calories
142
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 127 |
March 19, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,127 | 2:20.4 | 126 | 725 | 21 | 142 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 19 | 123 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 20 | 131 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 22 | 139 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 148 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 19 | 130 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 20 | 137 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | 143 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | 138 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20 | 146 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | 155 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | 164 | |
| r: 1:00 | 13 | ||||||
| r50 |
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Workout Graph
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