Laura Jeffrey 6000m row
6,000
Meters
28:20.0
Time
2:21.6
Pace
340
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 126 |
March 20, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.0 | 6,000 | 2:21.6 | 123 | 720 | 340 | 22 | 143 |
| 5:52.8 | 1,200 | 2:27.0 | 110 | 673 | 66 | 21 | 129 |
| 5:45.9 | 2,400 | 2:24.1 | 117 | 697 | 67 | 21 | 136 |
| 5:42.9 | 3,600 | 2:22.8 | 120 | 703 | 67 | 22 | 142 |
| 5:41.5 | 4,800 | 2:22.2 | 121 | 716 | 68 | 22 | 144 |
| 5:16.8 | 6,000 | 2:12.0 | 152 | 818 | 72 | 25 | 166 |
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Workout Graph
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