Jakob Högström 4x1000m/1:30r row
4,000m
Meters
14:16.5
Time
1:47.0
Pace
302
Calories
163
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 126 |
February 01, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,000m | 1:47.0 | 285 | 1281 | 27 | 163 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 27 | 156 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 27 | 164 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | 165 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 168 |
| r78m |
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Workout Graph
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1000 m/1:30r