Jakob Högström v10c/1:00r...6 row
2,690m
Meters
9:32.7
Time
1:46.4
Pace
210
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 15:32.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 129 |
February 03, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,690m | 1:46.4 | 290 | 1298 | 27 | |
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 27 | |
| r: 1:00 | 23m | |||||
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 26 | |
| r: 1:00 | 23m | |||||
| 1:23.2 | 388m | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 18m | |||||
| 1:49.2 | 513m | 1:46.4 | 290 | 1299 | 27 | |
| r: 1:00 | 20m | |||||
| 2:18.6 | 647m | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:00 | 23m | |||||
| 2:35.6 | 747m | 1:44.1 | 310 | 1366 | 28 | |
| r: 1:00 | 16m | |||||
| r123m |
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Workout Graph
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v10Cal/1:00r...6