Jakob Högström 12x250m/0:30r row
3,000m
Meters
10:00.3
Time
1:40.0
Pace
242
Calories
157
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 16:00.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 128 |
February 05, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 3,000m | 1:40.0 | 349 | 1502 | 30 | 157 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 134 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 148 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 152 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 154 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 156 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 160 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 162 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 162 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 165 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 167 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 167 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 168 |
| r280m |
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Workout Graph
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250 m/:30r