Jakob Högström 30:00 row
7,836m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 125 |
February 09, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,836m | 1:54.8 | 231 | 1095 | 26 | 162 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 26 | 156 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 159 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | 164 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 166 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | 167 |
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30:00