Jakob Högström v4:00/2:00r...7 row
5,370m
Meters
19:00.0
Time
1:46.1
Pace
411
Calories
165
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 128 |
February 14, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,370m | 1:46.1 | 293 | 1307 | 28 | 165 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 27 | 163 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | 166 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 164 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 159 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 166 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 169 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 171 | |
| r: 2:00 | 19m | ||||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.