Jakob Högström v3:00/2:00r...6 row
5,100m
Meters
18:00.0
Time
1:45.8
Pace
392
Calories
164
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 136 |
February 18, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,100m | 1:45.8 | 295 | 1314 | 28 | 164 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 28 | 158 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 28 | 161 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 165 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 166 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 167 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 168 | |
| r: 2:00 | 14m | ||||||
| r101m |
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Workout Graph
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