Jakob Högström v1000m/1:00r...4 row
4,000m
Meters
14:15.8
Time
1:46.9
Pace
303
Calories
160
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 18:15.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 129 |
February 21, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.8 | 4,000m | 1:46.9 | 286 | 1283 | 26 | 160 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 27 | 152 | |
| r: 1:00 | 22m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 26 | 158 | |
| r: 1:00 | 18m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | 163 | |
| r: 1:00 | 20m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 27 | 168 | |
| r: 1:00 | 16m | ||||||
| r76m |
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Workout Graph
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