Jakob Högström v500m/2:00r...5 row
2,500m
Meters
8:16.2
Time
1:39.2
Pace
208
Calories
159
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 18:16.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 126 |
February 22, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.2 | 2,500m | 1:39.2 | 358 | 1532 | 29 | 159 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 151 | |
| r: 2:00 | 20m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 157 | |
| r: 2:00 | 23m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 164 | |
| r: 2:00 | 16m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | 165 | |
| r: 2:00 | 17m | ||||||
| r96m |
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Workout Graph
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