Jakob Högström v25c/1:00r...8 row
2,268m
Meters
7:22.3
Time
1:37.5
Pace
200
Calories
160
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 15:22.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 128 |
March 01, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.3 | 2,268m | 1:37.5 | 378 | 1599 | 31 | 160 | |
| 0:53.0 | 277m | 1:35.6 | 400 | 1675 | 31 | 146 | |
| r: 1:00 | 27m | ||||||
| 0:51.3 | 272m | 1:34.3 | 417 | 1736 | 32 | 156 | |
| r: 1:00 | 26m | ||||||
| 0:51.4 | 272m | 1:34.4 | 415 | 1728 | 33 | 160 | |
| r: 1:00 | 28m | ||||||
| 0:53.4 | 278m | 1:36.0 | 395 | 1659 | 31 | 163 | |
| r: 1:00 | 20m | ||||||
| 0:55.7 | 285m | 1:37.7 | 375 | 1590 | 32 | 164 | |
| r: 1:00 | 23m | ||||||
| 0:59.7 | 296m | 1:40.8 | 341 | 1474 | 31 | 164 | |
| r: 1:00 | 21m | ||||||
| 0:59.6 | 296m | 1:40.6 | 343 | 1480 | 30 | 163 | |
| r: 1:00 | 19m | ||||||
| 0:58.1 | 292m | 1:39.4 | 355 | 1523 | 30 | 166 | |
| r: 1:00 | 21m | ||||||
| r185m |
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Workout Graph
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