Jakob Högström v1:00/1:00r...10 row
3,039m
Meters
10:00.0
Time
1:38.7
Pace
252
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 128 |
March 07, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,039m | 1:38.7 | 364 | 1552 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 17m | |||||
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.