Jakob Högström 3x250m/0:30r row
750m
Meters
2:29.0
Time
1:39.3
Pace
61
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 990m |
| Overall Time | 3:59.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 129 |
March 14, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r240m |
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Workout Graph
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