Jakob Högström v250m/0:45r...12 row
3,000m
Meters
9:44.2
Time
1:37.3
Pace
253
Calories
158
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 18:44.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 128 |
March 19, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.2 | 3,000m | 1:37.3 | 379 | 1604 | 31 | 158 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | 135 | |
| r: 0:45 | 27m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | 148 | |
| r: 0:45 | 26m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | 151 | |
| r: 0:45 | 23m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 156 | |
| r: 0:45 | 27m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | 159 | |
| r: 0:45 | 23m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 159 | |
| r: 0:45 | 22m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 160 | |
| r: 0:45 | 24m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 164 | |
| r: 0:45 | 20m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 164 | |
| r: 0:45 | 26m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 167 | |
| r: 0:45 | 22m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 167 | |
| r: 0:45 | 21m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | 170 | |
| r: 0:45 | 21m | ||||||
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.