Jakob Högström v4:00/2:00r...7 row
5,374m
Meters
19:00.0
Time
1:46.0
Pace
410
Calories
165
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 131 |
March 29, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,374m | 1:46.0 | 293 | 1309 | 28 | 165 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 28 | 160 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 165 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 160 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 167 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 171 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | 172 | |
| r: 2:00 | 13m | ||||||
| r129m |
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Workout Graph
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