Jakob Högström v10c/1:00r...6 row
2,494m
Meters
8:22.7
Time
1:40.7
Pace
210
Calories
147
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 14:22.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 131 |
March 31, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.7 | 2,494m | 1:40.7 | 342 | 1476 | 30 | 147 | |
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 33 | 111 | |
| r: 1:00 | 24m | ||||||
| 0:41.6 | 219m | 1:34.9 | 409 | 1705 | 30 | 135 | |
| r: 1:00 | 27m | ||||||
| 1:06.0 | 340m | 1:37.0 | 383 | 1617 | 30 | 151 | |
| r: 1:00 | 28m | ||||||
| 1:33.5 | 469m | 1:39.6 | 353 | 1516 | 29 | 160 | |
| r: 1:00 | 25m | ||||||
| 2:05.1 | 610m | 1:42.5 | 325 | 1417 | 29 | 163 | |
| r: 1:00 | 18m | ||||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 29 | 167 | |
| r: 1:00 | 17m | ||||||
| r139m |
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Workout Graph
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