Jakob Högström v6:00/2:00r...6 row
4,314m
Meters
15:00.0
Time
1:44.3
Pace
339
Calories
159
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 130 |
April 03, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,314m | 1:44.3 | 308 | 1361 | 28 | 159 | |
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 27 | 158 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 162 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 165 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 156 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 159 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 159 | |
| r: 2:00 | 19m | ||||||
| r124m |
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Workout Graph
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