Jakob Högström v1:00/1:00r...12 row
3,660m
Meters
12:00.0
Time
1:38.3
Pace
307
Calories
158
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 130 |
April 10, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,660m | 1:38.3 | 368 | 1565 | 29 | 158 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 141 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 159 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 161 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 164 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 165 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 167 | |
| r: 1:00 | 19m | ||||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.