Jakob Högström v3:00/2:00r...5 row
5,307m
Meters
19:00.0
Time
1:47.4
Pace
401
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 29:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 129 |
April 13, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,307m | 1:47.4 | 282 | 1272 | 28 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:00 | 17m | |||||
| r86m |
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Workout Graph
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