Jakob Högström v500m/1:00r...5 row
2,500m
Meters
8:22.0
Time
1:40.4
Pace
205
Calories
157
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 13:22.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 131 |
April 16, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.0 | 2,500m | 1:40.4 | 346 | 1490 | 29 | 157 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 145 | |
| r: 1:00 | 22m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 165 | |
| r: 1:00 | 17m | ||||||
| r101m |
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Workout Graph
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