Jakob Högström v1000m/1:00r...4 row
4,000m
Meters
14:12.2
Time
1:46.5
Pace
305
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 18:12.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 127 |
April 21, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.2 | 4,000m | 1:46.5 | 290 | 1296 | 27 | 159 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | 151 | |
| r: 1:00 | 26m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 27 | 159 | |
| r: 1:00 | 18m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 27 | 162 | |
| r: 1:00 | 14m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | 166 | |
| r: 1:00 | 17m | ||||||
| r75m |
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Workout Graph
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