Jakob Högström v4:00/2:00r...5 row
5,486m
Meters
20:00.0
Time
1:49.3
Pace
404
Calories
35
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:12:10.0 |
| Overall Distance | 7,402m |
| Overall Time | 12:32:10.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 107 |
| Stroke Count | 312 |
| Drag Factor | 107 |
April 25, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,486m | 1:49.3 | 268 | 1220 | 107 | 35 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | 148 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 27 | 155 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 | 160 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 160 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | 169 | |
| r: 2:00 | 19m | ||||||
| r1,916m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.