Jakob Högström v1:00/1:00r...7 row
2,983m
Meters
10:00.0
Time
1:40.5
Pace
244
Calories
154
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 17:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 126 |
April 26, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,983m | 1:40.5 | 344 | 1484 | 28 | 154 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 139 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 28 | 153 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 150 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 29 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 154 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | 163 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 160 | |
| r: 1:00 | 17m | ||||||
| r145m |
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Workout Graph
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