Jakob Högström v20c/2:00r...5 row
3,770m
Meters
13:11.9
Time
1:45.0
Pace
300
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 23:11.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 128 |
April 27, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,770m | 1:45.0 | 302 | 1339 | 28 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | |
| r: 2:00 | 29m | |||||
| 1:33.1 | 468m | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 15m | |||||
| 2:30.4 | 732m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 14m | |||||
| 3:39.2 | 1,029m | 1:46.5 | 290 | 1296 | 28 | |
| r: 2:00 | 20m | |||||
| 4:44.2 | 1,312m | 1:48.3 | 275 | 1248 | 27 | |
| r: 2:00 | 16m | |||||
| r94m |
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Workout Graph
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