Jakob Högström v5:00/2:00r...5 row
5,793m
Meters
21:00.0
Time
1:48.7
Pace
430
Calories
76
Heart Rate
| Rest Distance | 3,621m |
|---|---|
| Rest Time | 3:16:36.0 |
| Overall Distance | 9,414m |
| Overall Time | 3:37:36.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 73 |
| Stroke Count | 542 |
| Drag Factor | 105 |
April 29, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,793m | 1:48.7 | 272 | 1236 | 73 | 76 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | 146 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 159 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 27 | 160 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 27 | 165 | |
| r: 2:00 | 15m | ||||||
| r3,621m |
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Workout Graph
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