Jakob Högström v1:00/1:00r...10 row
3,090m
Meters
10:00.0
Time
1:37.0
Pace
264
Calories
150
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 129 |
April 30, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,090m | 1:37.0 | 382 | 1616 | 30 | 150 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 138 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 142 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 152 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 156 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 156 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 159 | |
| r: 1:00 | 16m | ||||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.