Jakob Högström 3x10:00/5:00r row
8,031m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
156
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,693m |
| Overall Time | 45:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
May 24, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,031m | 1:52.0 | 249 | 1155 | 25 | 156 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 25 | 149 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 26 | 158 |
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 26 | 161 |
| r662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.