Jakob Högström v3:00/2:00r...4 row
3,405m
Meters
12:00.0
Time
1:45.7
Pace
262
Calories
153
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 124 |
May 27, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,405m | 1:45.7 | 296 | 1319 | 27 | 153 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 146 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 151 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | 156 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 161 | |
| r: 2:00 | 163m | ||||||
| r809m |
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Workout Graph
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