Jakob Högström v1:00/1:00r...7 row
4,499m
Meters
16:00.0
Time
1:46.6
Pace
340
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 124 |
June 06, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,499m | 1:46.6 | 288 | 1291 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 12m | |||||
| r103m |
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Workout Graph
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