Jakob Högström v1:00/1:00r...10 row
3,046m
Meters
10:00.0
Time
1:38.4
Pace
255
Calories
151
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 123 |
June 07, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,046m | 1:38.4 | 366 | 1560 | 29 | 151 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 137 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 145 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 152 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 162 | |
| r: 1:00 | 13m | ||||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.