Jakob Högström v50c/2:00r...5 row
1,702m
Meters
5:32.2
Time
1:37.5
Pace
150
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 15:32.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 125 |
July 09, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.2 | 1,702m | 1:37.5 | 377 | 1595 | 29 | 149 | |
| 1:52.6 | 572m | 1:38.4 | 367 | 1563 | 29 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:28.5 | 453m | 1:37.6 | 376 | 1592 | 29 | 160 | |
| r: 2:00 | 18m | ||||||
| 1:06.1 | 340m | 1:37.2 | 381 | 1611 | 30 | 159 | |
| r: 2:00 | 21m | ||||||
| 0:43.7 | 225m | 1:37.1 | 382 | 1615 | 30 | 149 | |
| r: 2:00 | 19m | ||||||
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 31 | 124 | |
| r: 2:00 | 26m | ||||||
| r103m |
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Workout Graph
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