Jakob Högström v10c/1:00r...6 row
2,552m
Meters
8:43.9
Time
1:42.6
Pace
210
Calories
136
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 14:43.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 125 |
July 24, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.9 | 2,552m | 1:42.6 | 324 | 1413 | 28 | 136 | |
| 0:22.0 | 113m | 1:37.3 | 379 | 1605 | 30 | 69 | |
| r: 1:00 | 28m | ||||||
| 0:41.1 | 217m | 1:34.7 | 412 | 1718 | 31 | 128 | |
| r: 1:00 | 20m | ||||||
| 1:06.0 | 339m | 1:37.3 | 379 | 1605 | 29 | 148 | |
| r: 1:00 | 21m | ||||||
| 1:37.0 | 479m | 1:41.2 | 337 | 1460 | 29 | 156 | |
| r: 1:00 | 19m | ||||||
| 2:13.2 | 632m | 1:45.3 | 299 | 1329 | 27 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:44.6 | 772m | 1:46.6 | 289 | 1294 | 27 | 162 | |
| r: 1:00 | 21m | ||||||
| r123m |
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Workout Graph
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